Habits To Heal The Body: Truth About Exercise, Burnout, Muscle & Preventing Injuries -Stephen Seiler

Try LMNT today and get a FREE sample pack! Download my FREE Habit Change Guide HERE: Download my FREE Breathing Guide HERE: Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort. World-renowned sports scientist Professor Stephen Seiler joins us all the way from Norway, where he’s a professor in Sports Science at the University of Agder. Stephen specialises in studying elite-level sports performance. He’s spent years taking a 360-degree look at how top cyclists, rowers, cross-country skiers, orienteers, and distance runners, perform at such a high level without getting sick or injured. As well as 100 peer reviewed publications, he regularly shares his findings on his YouTube channel and his X (formerly known as