Core + Inversions - 30 Minutes

This practice jumps right in to core work and then provides opportunities to play with Forearm Stand and Handstand. Please work at your own pace and listen to your body’s signals. Feel free to pause and work at the wall, to skip any sections, or to follow along. Please do comment and suggest. I am trying to fulfill as many video requests as I can. You keep me posting!! Thank you for watching! xo Leigha