How To Build Your biceps workout Fast (7 Effective Exercises)

In these exercises, we will target the most important areas of the biceps muscles, the most important of which are the long head, brachialis and the short head. Here you will know how to exercise the biceps quickly, effectively and quickly, using the equipment of dumbbells, bar and cable, as well as with body weight, maniac muscle biceps 👇Target areas in this video👇 🔴 long head biceps workout 🔴 short head biceps workout 🔴 brachialis biceps workout #maniacmusclebiceps INSTAGRAM Facebook Twiter #Maniac_Muscle #مهووس_عضلات 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used