what the Greeks eat and have health and longevity что едят греки и имеют здоровье и долголетие
Greece is one of the five countries with the longest-lived inhabitants and especially on the island of Ikaria. The Mediterranean cuisine was declared the best in the world. What does this diet contain, legumes, vegetables, fish, extra virgin olive oil, fruit, honey, feta cheese, tomatoes, papaya, whole grains, low wine consumption, daily you should not eat flour, sugar, salt
Griechenland ist eines der fünf Länder mit den langlebigsten Einwohnern und insbesondere auf der Insel Ikaria. Die mediterrane Küche wurde zur besten der Welt erklärt. Was enthält diese Diät, Hülsenfrüchte, Gemüse, Fisch, natives Olivenöl extra, Obst , Honig,Fetakäse, Tomaten, Papaya, Vollkornprodukte, geringer Weinkonsum, tägliche man nicht essen sollte Mehl, Zucker, Salz
Греция входит в пятерку стран с самым долгоживущим населением, особенно на острове Икария. Средиземноморская кухня признана лучшей в мире. Что содержится в этой диете: бобовые,
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