Cardio Dance Workout with Weights: Burn to the Beat- Keaira LaShae

Dance Cardio with Weights Workout: Burn to the Beat with Keaira LaShae is an explosive, cardio strength dancing workout routine that will boost metabolism and sculpt lean muscle from head to toe. Raise the roof and your heart rate with Fitness Expert and Music Star, Keaira LaShae as you burn fat fast by adding weights and fitness flair to dance moves like the Cat Daddy and Alf for a full-body meltdown. You will need a light set of dumbells (2 to 5 lbs), a towel, and a bottle of water to complete this effect