18 Intense Cardio Exercises | Exercises for HIIT

18 Intense Cardio Exercises 1. Snowboard Hop Skiers (0:29) 2. Knee Tuck Burpee (0:45) 3. Duck Under Squat Jumps (0:59) 4. Adductor Squat Jumps (1:12) 5. Squat Twists (1:25) 6. Side to Side Squat Jump Bulldog (1:40) 7. Squat to Lunge Pulse (1:57) 8. Split Stance Jumps (2:16) 9. Carioca to Shuffle (2:27) 10. Rainbow Kicks (2:41) 11. Jack Push Ups (2:54) 12. Spiderman Mountain Climbers (3:06) 13. Plank to Bulldog (3:15) 14. Bulldog Jacks (3:30) 15. Plank with Alternating Toe Touch (3:37) 16. P