10 min HOME OFFICE YOGA BREAK | Full Body Stretch | Yoga without mat

Welcome to 10 min Home Office Yoga Break - this is a short full body stretch you can do anytime you want t to take a break from working/studying from home. The only prop you need is a chair for a few poses at the end of the practice. I love to do some quick stretch/movement breaks throughout the day and it’s easier than ever when you work from home :) If you like this video, I’m sure you will also enjoy other standing/no mat yoga sequences on my channel: 👉 10 MIN STANDING YOGA STRETCH: 🧘‍♀️ DON’T MISS NEW VIDEOS! 🧘‍♀️ 🔔 Subscribe and click on the bell button to turn on post notifications or ✅ Sign up for my newsletter: