Technique to detox your body & mind

In today’s morning Satsang, Paramahamsa Nithyananda asks us to contemplate a very important question: Why are you doing what you are doing? In our lives, many of us forgot how to sustain and align our beings with our thought current; we are completely unaware of our thoughts. When we stop asking how and why, we continue to function out of our patterns and forget the context in which we are living our lives. Paramahamsa Nithyananda explains that the Nirahara Samyama is a powerful method to teach us how to continually align our beings with our thinking because your body will be constantly reminding you! TRANSCRIPTIONS:- Today I will continue to expand on: “NIRAHARA SAMYAMA -- HOW IT HELPS YOU TO LIVE THE FOUR PRINCIPLES“. Listen! Nirahaara Samyama is directly blasting all the root-patterns you have created; all the root patterns you have created and you are cherishing. Listen! All the root-patterns you have created and you are cherishing directly or indirectly rooted somewhere on your food patterns. Listen