The MOST Important Factors in Building Muscle–Beyond Dietary Protein

Whether you want to learn how to prevent muscle loss or how to build muscle—this video is for you. Referred Pain: ▶️ GERD, Acid Reflux, Indigestion: ▶️ 0:00 Introduction: Does protein build muscle? 0:45 How much protein do you need? 2:13 Tips to build muscle or prevent muscle loss 11:19 Learn more about growth hormone! Let’s talk about protein. We often think that increasing protein helps build muscle because muscle is made of protein. But this doesn’t always work. Some people that eat more protein may even suffer from amino acid deficiency. You need sufficient amounts of protein to build muscle, but, more importantly, you need sufficient amino acids. The general thought is that you need .8 grams of protein per kilogram of lean body mass—not overall weight. This might look like around 50 grams of protein per day. A moderate amount of protein w