50 MIN POWER WORKOUT | Full Body | Superset Dumbbells & Bodyweight Dropset | Strength & HIIT | Sweat

Hey Team #everydaywarrior, get ready for a NEW super sweaty Superset Workout - with Dumbbells and Bodyweight Exercises as Dropsets. I am sure will will love this combination of weights and bodyweight. WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:32 Intro 00:32 - 04:40 Warm Up 04:41 - 46:10 Workout (Supersets 30 sec ON, 5 sec Transition Time, 40 sec rest) 46:39 - 51:40 Finisher (5x No Repeat Tabata: 20 sec ON, 10 sec OFF) 51:55 - 57:16 Cooldown Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: *a pair of Dumbbells (I am using 2x 8 kg) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: