Mayor Komarov on Regular Physical Practice and Systema Life Principles / ∞OS Inter~Views

Mayor Komarov on the importance of regular physical practice as a way to learn important life principles from Systema: no overextension, no unnecessary tension, maintenance of body shape / form, breathing correctly, using the breath, applying force correctly, receiving external impulse correctly. More on Made as a part of ∞OS series of interviews on scalable physical practices that expand cognitive and social capacities, bringing more choices in life,