HOME WORKOUT // 25 MIN. BODYWEIGHT CLASS // JANE

Bodyweight is athletic, exhausting, unique and the perfect mix between tension and relaxation. It’s all about maximum effort, relaxing breathing exercises and the power of the 4 elements. This workout gives you a unique body experience and a very special dimension of functional training. The video is in full length which means you just follow whatever your FITSEVENELEVEN coach is doing. We recommend to complete this workout 2-3 times a for more? Check out our other Workouts: ZUMBA - - CORE -