I Feel Like I’m Wasting Time: How to Stop Binge-Watching as an Avoidance Technique

How do I stop the habit of binge-watching TV, TikTok, and other media distractions? It can be easy to find ourselves avoiding our problems by binge-watching. It can be hard to disengage from these often time-wasting activities like binge-watching TV or binge-scrolling through social media in attempt to distract ourselves from emotions we’re feeling or thoughts we’re having. Headspace Meditation and Mindfulness Teacher Dora Kamau teaches us how to stop the habit of binge-watching content as an avoidance mechanism and instead, learn to face the feelings we’re experiencing with techniques like acknowledging our emotions and practicing self-compassion. Watch more from Headspace: Subscribe to the Headspace channel: #Headspace #BingeWatching #WastingTime Enjoyed this relaxing video? Find more on the Headspace app! App Store: Google Play: Check out Headspace online! Website: Instagram: Twitter: Facebook: