5 of the Best Exercises for Learning the Front Splits

Want to level up? Become an early member of our NEW in-depth online video coaching library: Use coupon code: CLIMBHARDER @ checkout for 30% off (Limited Offer!) ---------------------- In this video I’ll go over some of the most effective exercises for training the front split. These are used not only in the Gymnastics Bodies program, but are the bread and butter exercises also used by many other teachers. Intro: (0:00) Anatomy of a Front Split : (1:28) Warm up: (2:09) Exercise 1 - Standing Pike: (2:54) Exercise 2 - Inclined Calf: (3:46) Exercise 3 - Wide Hurdler: (4:31) Exercise 4 - ATG Split Squat: (5:18) Exercise 5 - Vertical Shin: (6:21) In Closing: (7:19) LINKS: Gymnastics Bodies | Kneesovertoesguy ATG Split Squat | PNF Stretching | #SEC36 ---------------------- STUFF I USE AND