30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

All standing 30 minute HIIT workout you can do at home (or anywhere else). This no equipment cardio routine is without repeats and will make you sweat. Grab a towel and some water and let’s torch calories together! Workout Programs Recipes and more: ▸ Cardio X HIIT Workout ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 45 sec on/ 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 400-500 For more workouts with Oliver subscribe to his Channel | IG: Oliver’s IG: Carola’s IG: Business Inquiries: hello@ Music: