Day 3: Abs & Booty Workout GLOW UP 3.0

We have an abs and booty workout ahead of us today team! We are going to be using dumbbells for added resistance and an optional mini band to really increase the intensity during that booty circuit! It’s all about controlled and intentional movement today focusing on core and glute strength. Let’s do this! #glowup #HomeWorkout #abs #glutes 🗓 Program details, calendar free glow up guide: 🍎Get my Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 10 lbs Exercise mat or other soft surface. The Mat I use: Optional mini band Workout Breakdown: 0:00 Intro 0:29 Warm Up 3:09 Abs Circuit (40s of work 20 s rest x2) Sit Up Press Toe Touch V-Crunch Twist Side Bridge (L) Side Bridge (R) Reverse Hold Plank 14:49 Rest 15:19 Booty Circuit (40s of work 20 s rest x2) Side Steps Single Leg Bridge (R) Side Hip Raise (R) Rear Kick Back (R) Single Leg Bridge (R) Side Hip Raise (R) Rear Kick Back (R) Glute Bridge Bridge Hold & Pulse 33:05 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather