Part 7 Vegetables Part 8 Olive oil

A complete series to learn about the causes of aging, and how to always look young. : There is a lot of fat in veggies, but many phytonutrients, like chlorophyll and carotenoids, are all fat soluble, so you need bile and you need to eat them with fat to extract these fantastic antioxidants and amazing phytonutrients. 8. Olive oil: Consuming the greens with oil will help you extract these great phytonutrients, which are not only rich in antioxidants but also support the phase one and phase two detoxification we’ve discussed. Use extra virgin olive oil on your salads and cruciferous vegetables.