Dryland Off-Ice Hockey Training-Anaheim Ducks Sheldon Souray HockeyOT Strength Circuit

Want to train the way the All-Star defenseman Sheldon Souray does? Follow Sheldon for a 4-exercise strength circuit starting with 10 repetitions of the 1-arm / opposite leg hang snatch with a 50-lb dumbbell. Next is the 1-leg / opposite arm crossover deadlift for 10 reps followed by 10 dumbbell bulgarian split squat to overhead presses. He then moves to 20 suspension cord 1-leg squats and finishes with 10 tire hammers. This is a high level circuit and should only be pe