GymnasticBodies – Hip-Flexor Triangles

Don’t be surprised if your quadriceps cramp up within a few repetitions. It means that your hip-flexors are weak and your quads are overcompensating by trying to do the work instead. Just stick with it, and within a few sessions, your hip-flexors will take over and your quads will be happy again. Learn three simple moves for your hip flexors on our blog: