Rub the outer auricle.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Rub the outer auricle. This is the holographic reflection area of the arms and legs. Massage daily for greater strength and better circulation. 2 minutes every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #arms #legs #strength #circulation