Solo Drilling Session 9

In this live session BJJ black belt and Escapology BJJ founder, Tom Barlow takes you through a series of drills designed to work your guard and top control. Workout: 1 min per drill 1. Egg Beating 2. S Switch 3. Triangles 4. Cross Chokes 5. Canoeing 6. Back Roll Sit Through 7. Round The World 8. Butterfly Sweep 9. Inversions 10. Spider Guard Side /Side 11. Lasso Movement 12. Stationary Drag 13. Sweep Movement 14. Technical Stand Up / Hip Heist - Seated 15. Technical Stand Up / Hip Heist - Laying 16. Step Ups 17. Long Steps 18. North / South Transition 19. Jump Over 20. Windshield wiper over top 21. Back Step 22. Hip Switch Mount 23. Top Spin 24. KOB Switch 25. KOB Spin 26. KOB Arm Bars 27. Top Spin Arm Bar 28. Mount Arm Bar 29. Chair Sit 30. Sprawls Want to create your own awesome BJJ solo drilling session like this? Click the link below to get the Super Solo Training Programme now