30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats

Start your New Year off right with this intense 30 Minute Fat Burning HIIT Cardio Workout at Home! No equipment is needed, just your determination and willingness to push through. Sweat it out, tone your muscles, and feel great—all from the comfort of your home. Hit that play button and let’s get started! Become a premium member for access to the no-music no ads version of this workout 🏋🏼‍♀️ Workout mat - - use code TIFFXDAN for 10% 🛒 Amazon Must-Haves - 💪🏽 5-80lb adjustable dumbbells - ⏱️ Duration: 30 Minutes 🏋️‍♂️ Equipment: Just your mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8m ⏱️ Intervals: - 40 seconds work, 20 seconds rest between exer