How to Get Motivated and Stay Motivated

Knowing how to get motivated is really important. How to stay motivated is even more important. There are tons of videos teaching tips and tricks and rah rah motivation, but in this video I’m going to teach you how your brain works so you understand the principle behind how to get motivated and how to stay motivated. You’re going to learn how dopamine, the neurotransmitter of reward and motivation, works in your brain, and four simple things you can do to get motivated and stay that way. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: Learn more in one of my in-depth mental health courses: Support my mission on Patreon: Sign up for my newsletter: