24 Pole Dance Splits Moves - How Many Can You Do? / 24 шпагата

I just love, love, love pole splits :) Here are some of my favourite pole dance split moves - well, those I can do anyway! My front split on the floor is currently flat on both sides if I stretch first, and I’m slightly turned out on my left - just to help visualise how much of a split you need for these! I know I still need to work to get some of these flat, but I’m proud of where I’m at. Below is the list of names for these 24 pole splits - I’m not sure of all the names, so please let me know if you can add to my list :D 1. Marchetti Split 2. Flatline Split 3. ? 4. Anastasia Split 5. Jade 6. Jallegra 7. Deville Split 8. Vertical Jade 9. Armpit Hold Split 10. ? 11. Handstand Jade 12. Machine Gun 13. Chopsticks 14. Chopsticks 15. Janeiro Split 16. Banana Split 17. ? 18. ? 19. Brass Monkey Back Split 20. Meathook Split 21. Trap Split 22. ? 23. Bondage Split 24. ?
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