Full Body Cooldown Stretches After Workout

To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. When preparing for any kind of exercise, whether it’s a cardio workout, strength training, or a team sport, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fitness rewards. #Stretch #Stretching #Warmup #Homeworkout 0:00 Exercises 1 0:50 Exercises 2 1:39 Exercises 3 2:29 Exercises 4 3:19 Exercises 5 4:09 Exercises 6 4:59 Exercises 7 5:49 Exercises 8 6:39 Exercises 9 7:28 Exercises 10 8:18 Exercises 11 warm up routine,warm up cardio,no jumping warm up,warm up for at home workouts,at home warm up stretches,5 min warm up for at home workouts,warm up routine for at home workouts,madfit warm up,warming up,quick warm up,no jumping warm up routine,5 min warm up routine,warm up routine before workout,warm up exercise before work