Instantly Improve Your Hip Internal Rotation

Learn how hamstring injuries occur and why they’re still so common. If you’ve pulled a hamstring or have a hamstring tear or strain, it’s important to take a step back and consider how healthy your lower back is. It may be the root cause of your hamstring injury. - Grant Time Stamps 0:00 Intro 1:08 Hip Internal Rotation Assessment 2:46 Hip Capsule Stretch - Internal Rotation 5:09 Hip Internal Rotation Muscle Stretch 7:14 Hip Internal Rotation Ball Mobility 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] 🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: Helpful Equipment For This Video: - Lacrosse Ball:  - Peanut Massage Ball: - Foam Roller: