The Discipline Expert: 2,000 Years Of Research PROVES Successful People Do One Thing! - Ryan Holiday

This 2,000 year old philosophy that will change your life in 2023! Ryan Holiday. 00:00 Intro 02:15 My Mission to Transform People’s Lives 04:25 How Discipline Really Works & Gives Us Freedom 11:56 The Role of Commitment in Success 16:54 Why We Make Excuses and Can’t Commit to Anything 19:32 A Powerful Process for Creating New Beliefs 27:21 Pushing Yourself & Why All Discipline Starts with the Body 35:32 The Incredible Daily Process That Has Changed My Life 39:35 What Are the Answers We’re Seeking the Most? 41:40 How to Deal with Hard Times in Our Lives 48:02 The Key Questions We Should All Ask Ourselves 49:11 Relationships & Social Media Triggering Our Crisis 53:48 The 5 Steps to Living a Good Life 01:05:10 What Stoic Wisdom Do You Struggle with the Most? 01:11:46 What’s the Most Important Lesson You’d Deliver to the World? 01:19:04 Last Guest’s Question You can purchase Ryan’s most recent book, ‘The Daily Dad: 366