DAY 47 // Cardio & Abs Workout HR12WEEK 3.0

Today’s CARDIO & ABS workout will get that heart rate pumping and that six pack burning! Starting off with a high intensity cardio circuit and then we will bring it down to the mat for a challenging AB finisher. Let’s do this! #HR12WEEK #HomeWorkout #cardio #abs 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:27 Warm Up 4:52 Circuit One (50s work 10s rest x2) High Knees Butt Kicks Jumping Jacks Pop Squat Station Sprint Cross Hop Side Leap Jack Squat Toe Tap Cheer Squad 180 Burpee 25:02 Circuit Two (40s work 10s rest x1) Oblique Crunch (R) Flamingo Crunch (R) One Way Bike (R) Bike Lock (R) Bicycle Crunch Oblique Crunch (L) Flamingo Crunch (L) One Way Bike (L) Bike Lock (L) Bicycle Crunch Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather