DAY 14 Back to Basics - 20 MIN FULL BODY STRONG YOGA - Stretch At Home Routine - No Equipment

Day 14 / 14-Day BACK TO BASICS CHALLENGE - A 20 Min Beginner Friendly Yoga & Stretch Routine for Strength & Flexibility. You don’t have to think, just press play and Follow Along! The perfect mobility routine for your rest day. You deserve this! ♡ SPECIAL YOUTUBE CHALLENGE OFFER: Sign Up for a 1 Month Free Trial for my GROW WITH ANNA APP: ♡ ▸ Time: 20 Min ▸ Equipment: No Equipment ▸ Full Body Yoga Stretch: 50 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @MyproteinOfficial DISCOUNT CODE: GROW - ♡ My @Ko