Spinal movements sequence Part 5: Lengthening the Spine and Bending Forward, by Simon Borg-Olivier

This is Part 5 of a Yoga Synergy Spinal Movements sequence that forms part of a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, throughout the world as well as part of an online courses at RMIT University () and Yoga Synergy (). This video was one of a series filmed by David Samulenok of RMIT University for the course entitled Applied Eastern Anatomy. This is a low resolution version of video, higher resolution versions are available in the online courses.