Improving Developpes and Leg Extensions for Ballet and Dance | Lazy Dancer Tips

Improving extension In this video I will help you with the Improvement in the height of your legs extensions, strengthening hip flexors and stretch for flexible hamstrings and adductors. Please make sure you are warm before working on these exercise. Linked here below you’ll find videos for warm up and mini-barres. Mini Barre: Active Warm Up: Once you are nice and sweaty come back to click on this video and we’ll st