Florida AM Sprint Workout with Caeleb Dressel, Josh Liendo, & More | PRACTICE + PANCAKES

***Breath control work can be dangerous. Do not attempt. For more information on the dangers of Shallow Water Blackout, see here***  On a fine Thursday morning, SwimSwam swung by the University of Florida to film a sprint practice with 7x Olympic Champ Caeleb Dressel, NCAA Josh Liendo, and many more. Assistant coach Jack Szaranek, a UF swimming alum, guides the sprint group through buckets, drills, and speed work. BUCKET WORK: 6x15y sprint with bucket 4x15y sprint without bucket 1 Rd w/ No Equipment 1 Rd w/ Fins DEEP END: 3x, Rd 3 w/ Fins 25 Build to FAST Finish 20 dead stop, kick on first whistle, swim to FAST finish on 2nd whistle 25 FAST breakout 35 OTB 100 Pace, 15 EZ 2x75 AntiPaddles: 1) 1-1-0 Breaths per 25 2) No Breath Swimming news courtesy of () Click here to listen and subscribe on Spotify