Speed workouts for long-distance runners

Running and fitness coach Julie Stackhouse explains how speed workouts can make you a faster, stronger, and more efficient runner. Check out this pyramid workout to help you get more comfortable running at a variety of paces. Read more about speed workouts for long distance runners here: DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE. The content in this video is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before making any adjustments to your running, nutrition, fitness, or healthcare routines. 00:00 Introduction 00:31 What are the benefits of interval training for runners? 00:43 Drills to help with running form 01