How I Overcame Depression and Anxiety | Mimi Ikonn

Hi my beautiful friends! In this video I share with you how I overcame Depression and Anxiety. Below are all of the resources I mention in the video. VipassanaMeditation: Article on benefits of meditation: Books: Ultra Mind Solution by Mark Hyman M.D. Five Minute Journal The Body Keeps the Score Bessel van der Kolk M.D. Yoga ( I specifically like Hatha yoga or Restorative Yoga) Hearth Math -