Hip Mobility Guide: Roller Routine, Stretches, & Favorite Warm-Ups

Fix your hips with our comprehensive hip mobility guide. Find our favorite roller routine, stretches and best warm-up for mobilizing those hips right here. One of the most common questions we get every day is “How can I fix tight hips?” or “How can I loosen up my hips?” The truth is most of us are spending more time sitting than ever. Between desk jobs, phones, and consuming TV, our hip flexors begin to tighten and shoulders roll forward (we have a video for that too) causing posture problems that lead to back and neck pain. In this video, you can check out our complete hip mobility guide. We start out with a foam roller routine targeting the glutes, quads, and hip flexors. After that, we’ll walk you through a couple mobility routines. Lastly, you can check out the best ways to warm up your hips. Below you can find the full warm-up for your next leg day. Roller Routine (0:30) Quad, Glute, and Hip Flexor Roller Mobility Routine (1:25) Couch Stretch (2:47) Figure