45 MIN KILLER BOOTY & ABS Workout - No Repeat, No Equipment, Strong Core & Glute Activation

Who’s ready for a KILLER BOOTY & ABS Workout? Today’s workout is a fun combo of Core and Glute activation exercises to tone and strengthen your BOOTY & ABS. 25 minutes of booty and 15 minutes of abs - who’s in?! Grab your mat and let’s grow stronger together. Let’s do it! ▸ Muscles Worked: Glutes & Abs ▸ Time: 45 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 05:20 2. Booty Workout 05:20 - 30:25 3. Ab Workout 30:25 - 45:28 3. Cool Down 45:28 - 48:31 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides: http://growingannana