Effective BODYWEIGHT WORKOUT at HOME

No weights No problem. Here’s what we’re doing today. 6 exercises total | Each Exercise you will work for 45 seconds, between each exercise there is a 15 second break. Use this time to hydrate and get ready for your next movement . Once all are done you will repeat for a total of 5 rounds. 🔥 Exercise breakdown 1. 45 seconds | Row to Lunge Press 15 second break 2. 45 seconds | Overhead Swing 15 second break 3. 45 seconds | Level Swing 15 second break 4. 45 seconds | Water Curl 15 seconds break 5. 45 seconds