Why You’re Always Tired - 7 Myths Ruining Your Sleep

I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible. Enjoy x Full episode with Dr Russel Foster here: Link to questionnaire: 🍿WATCH NEXT: 10 Tips for Better Sleep: Why I’m Never Tired: I Slept with My Mouth Shut for 30 Days: How I Work for 15 Hours and Not Get Bored: 00:00 Intro 01:20 Myth #1 03:49 Myth #2 04:54 Myth #3 05:48 Myth #4 06:45 Myth #5 08:15 Myth #6 09:41 Myth #7 💌 Sign up to my free weekly email newsletter