5 Armbar Drills From 4 Positions + 2 Chain Drills

In this video I show 5 Armbar Drills. They’re all simple and probably something you’ve done before. Then at the end of the video I include 2 chain drills. Chain drilling (as I call it) is nothing more than pairing together multiple techniques, movements and drills to make a longer series. When I’m designing chain drills for my own training I tend to make them in a way where the movement never stops. In this video I use the simple armbar drills and pair them together to make a longer c