JM Presses by JM Blakely

Here is a instruction video of the JM press. A triceps exercise that has become a huge deal in the world of strength. JM Blakely will here show us how to properly do it. What we should strive for and what we should avoid. JM Blakely was one of the most competitive benchers in the 90s and early 2000s. In one year he completed in four different weight classes and did 16 meets. JM manage to bench press over 700 lbs / 318 kg in a time when the shirts didn’t give a lot and no one has officially done 800 lbs / 3