Ultra Simple and Relaxing Spinal Massage

This relaxing spinal massage tutorial is great for people who sit for long periods or have fatigue. The basic version has 6 simple steps, and the advanced version has 12 targeted steps. Do 10-20 reps of each move, including straight thumb pushes, cross pushing, thumb presses, etc. to effectively relax the spine and relieve back pain. Learn proper massage techniques easily to help family and friends unwind!