4 х дневный комплекс упражнений для девушек на похудение и рельеф (1 нед: 4 тр)
Первая неделя (суперсеты)
Тренировка 4: спина и пресс
Разминка 5-10 минут
1. Кардиот...
5 years ago 00:49:46 52
6 years ago 00:04:27 93
6 years ago 00:02:20 62
3 years ago 01:26:38 107
7 years ago 00:50:16 26
4 years ago 00:05:28 30
13 years ago 00:00:29 35
![[HL] х_н0у_х -4](https://sun9-78.userapi.com/X32Q5zVLlYGx7hg2mXxfqQUAuq4N1DY5OPYlOg/3fA59Ex8hDo.jpg)
4 years ago 00:02:26 65
5 years ago 00:03:38 38
10 years ago 01:05:44 262
5 years ago 00:14:35 113
4 years ago 00:10:17 41
5 years ago 00:02:41 40
9 years ago 00:15:13 2.3K
![Обзор: Реклама 2000-х [Голубой яд #4]](https://sun9-43.userapi.com/_N7Wu4fXkE-vESglwqRDspHk4g-6vTdypIWnkQ/sp4nwt7FI64.jpg)
6 years ago 00:22:26 14
6 years ago 00:08:46 39
10 years ago 00:04:11 305
5 years ago 00:22:54 9
5 years ago 00:03:54 7
9 years ago 00:02:40 602
8 years ago 00:49:30 1.1K
![Весь Дисней лихих 90-х [Мульто-Мыло #4]](https://sun9-40.userapi.com/HH-fQuhJc6gK_7oGVToQ69-Lq4J4GsZvndPAXg/IXHDhpqbQIs.jpg)
10 years ago 00:05:02 196
12 years ago 00:06:00 29
12 years ago 00:11:59 147
![Х-Фактор-4║Александр Порядинский [4 эфир]](https://sun9-13.userapi.com/NXksnyJpLPcs-bJvViAW5mZ7Zx2oXL-Y4SGRGQ/Ac4N5RVka6g.jpg)