Wing Chun Wooden Dummy Training - Ngoi Kwan Sau

Showing how we progressively teach ngoi kwan sau/inside rolling (huen sau and jaam sau combo) on the jong. Starting with turning footwork (chor ma) working on staying centered, precise hand placement, and forward intent. Progressing to inside facing footwork working on body alignment behind the hand structure. Then adding some power, developing power generation by the rotation and torque of the legs and torso. Arm movement shouldn’t change to make sure power is not coming from the arms or shoulders. Southe