Home practice - 50 minutes - 21 Day Challenge

A 50 minute home practice taught by Roz Penfold and demonstrated with lots of options by Sarah Blumenthal, Muriel Mace and Elizabeth Henningham. We apologise for the lack of animal assists, and will look to remedy this in the next edition. We had a bit of a camera battery glitch mid practice but have tried to keep it as smooth as possible. Don’t let it take you out, and remember to just go with your flow.