healing generational trauma

I’ve never not had an anxiety attack when coming home for the holidays.. until more recently. I feel like allowing for everything to take place at once has been a filter of unconditional acceptance setting me free. No one is bad or wrong, simply a result of their conditioning. A lot of the walls I felt around my family were created by my depression and low self worth. If you feel safe enough around your family to try and shift the relationships, this video could be really helpful for you! - MY SOCIAL MEDIA - IG: TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm Business Inquiries: hitomi@ - TIMESTAMPS - 0:00-2:43 intro 2:43-5:41 Staying since around family 5:41-7:50 relational intelligence/ not taking things personally 7:50-9:55 How to converse with family 9:55-11:29 setting boundaries 11:29-14:42 having hard conversations 14:42-17:08 make space for love