She Started Lifting at 70 Years Old! (Interview With Joan MacDonald)

In episode 115, @Joan Macdonald stops by the show. Joan didn’t start her fitness journey until age 70 and 5 years later she is absolutely killing it. With some help from her daughter and son in law she started sharing her journey on social media and now boasts 1.3 million followers on Instagram. Today you’ll learn about her story and why it’s so important to stay active for a LIFETIME.  Show Sponsor: Bearfoot Athletics. Head to and use the code “SquatU“ for 10% off their products! Show Sponsor: Ample. Head to #squatu and use the code “SquatU“ for 15% off. Buy my book ’Rebuilding Milo’: Buy my book ’The Squat Bible’: Support my content: Subscribe to this channel here: Recommended products: