Hydrating Movements for Spinal Midline and Psoas - Using A Ball

Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance explains and demonstrates a simple exploration for softening and hydrating connective tissue: spine midline and psoas. Using a SloMo™ type exercise ball almost fully deflated Liz shows how she uses this simple tool for re-discovering primal movement along the body midline. The Psoas, as messenger of the midline, expresses our survival/fear responses and our desire to thrive and innovate. Unfortunately typica