Yoga Class | 15 minutes daily | Day 1923

A small thing you do each day, makes the positive changes stay. New yoga class recorded and released - every day. For Patreon Angle and Exclusive Material, join me on Patreon Instagram Facebook Twitter Website: 00:00 Today’s check-in 05:12 Get down on your sitting bones and straighten your back 06:54 Breath of fire 08:14 Hip roll 09:34 Shoulder roll 10:13 Forward bend 12:02 Meditation 14:33 Thank you from MarlingYoga #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork