Dean Lister’s Complete 16-Part Leg Lock System (Full BJJ Instructional)

Level up your leg lock game with this complete instructional from black belt Jiu Jitsu legend Dean Lister. Chapters and timestamps: 0:00 Introduction to Dean’s Leg Lock System 5:06 Finishing the Foot Lock 11:35 The Snap & Punch Finish 16:57 Setting up the Doorstop 24:49 Drilling the Leg Lock Entry 29:59 Foot Locks Outside of the Guard 34:15 Dealing with Grips 36:44 When to Attack, and When to Pass 37:46 50/50 & 4/11 Control 43:15 An Alternative to the Doorstop: Outside Ashi Garami 47:05 Russian Knee Knot 48:11 Heel Hook Foundations 01:00:13 The Straight Knee Lock 01:06:31 Toe Hold Principles 01:13:01 Real Life Applications 01:33:05 Developing Your Style Enjoyed this instructional? Then you probably need Jiu Jitsu gear. We sell Jiu Jitsu gear. Head on over to to pick up a new gi or rash guard, and help us put out more free BJJ instructionals.