Do These Exercises for 7 Days and Look in the Mirror
This simple workout only consists of 10 exercises. muscle training, stretch, diet, lose fat, workout, lose weight, home workout, exercise, at home, women, home training, slim, aerobics, abs, belly, lose weight in 7 days, 7 day weight loss, lose weight in one week, 7 day fat burn, one week weight loss, burn fat in 7 days, full body workout, abs workout, asian exercises, weight loss, weight loss dance
0:00 scissors jump
0:38 side squat touchdown
1:15 ankle touch
1:52 lateral tap in squat position
2:29 high knee tap
3:07 marching on spot press
3:44 twisting knee up
4:22 standing bike and opposite touches
4:58 standing sprint
5:35 butt kick with row
#challenge #training #belly
What are Mirror exercises?
Can you see results in 7 weeks?
Does the Mirror have workouts for seniors?
How do you start a Mirror exercise?
1 view
420
124
3 weeks ago 00:05:09 1
Sinéad O’Connor - Nothing Compares 2 U (Official Music Video) [HD]
3 weeks ago 00:39:16 1
Testament - Souls Of Black (full album) 1990
3 weeks ago 00:03:34 1
Linkin Park - | guitar & bass cover + tab | mike KidLazy
3 weeks ago 00:14:04 1
HOW I LOST FAT, TONED UP & CHANGED MY MINDSET | 5 TIPS
3 weeks ago 00:46:12 1
April 8 Eclipse - WARNING! Babylon is Fallen! Sins of America
3 weeks ago 02:01:06 1
Workout Music Mix 2024 | Fitness & Gym Motivation
3 weeks ago 00:08:48 1
BRICS: US Dollar Suffers As BlackRock CEO Warns On U.S Debt Crises
3 weeks ago 00:05:42 1
Gratitude (Chosen Performance) - Brandon Lake
3 weeks ago 03:20:56 1
РЕМИКСЫ 2024🎉Музыка в тренде 2024🔥Новинки 2024 Музыки🔥САМЫЕ ЛУЧШИЕ ПЕСНИ 2024🔥 СБОРНИК ПЕСНИ 2024
3 weeks ago 00:21:32 1
Amazing Invention- This Drone Will Change Everything
3 weeks ago 00:10:56 1
Snatched Waist Deep Core Workout - 10 min No equipment | Hourglass Challenge
3 weeks ago 00:04:19 1
David A. Stewart & Candy Dulfer - Lily Was Here (VINYL 12“, Hi-Res Audio)